December 2017 - Wilderness & Environmental Medicine Live
Wilderness Medicine Podcast
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Hydration and Hyponatremia in Ultramarathons
This chapter explores the critical aspects of hydration and sodium management during multi-stage ultramarathons, highlighting a study on weight changes and sodium levels among athletes. It details the incidence of exercise-associated hyponatremia and its implications, particularly its occurrence during challenging race stages. The discussion integrates athletes' experiences and the physiological stresses they face, aiming to improve hydration strategies in extreme endurance environments.
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