The Sleep Immunities Response Connection

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There's a couple rabbit holes I want to explore there. One of which is what else do we know about the sleep immunities response connection? The first thing that happens with no sleep, one night, is our natural killer sounds get upregulated so because it's a highly stressful situation for our bodies not to get a night sleep. Why do we sleep more when we're sick or attend to you? Yeah. There is some good studies to show that the immune response actually signals our brain that we need more sleep.

Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, why you’re waking up in the middle of the night, why some people remember their dreams, the best bedtime routines, and the real-life consequences when you miss a night’s sleep. Dr. Poe is a professor of Integrative Biology and Physiology at UCLA, where she is also the Director of the school’s Sleep and Memory Laboratory, which investigates the mechanisms by which sleep traits serve learning and memory consolidation.

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