3min chapter

The Knowledge Project with Shane Parrish cover image

#167 Dr. Gina Poe: The Science of Better Sleep

The Knowledge Project with Shane Parrish

CHAPTER

The Sleep Immunities Response Connection

There's a couple rabbit holes I want to explore there. One of which is what else do we know about the sleep immunities response connection? The first thing that happens with no sleep, one night, is our natural killer sounds get upregulated so because it's a highly stressful situation for our bodies not to get a night sleep. Why do we sleep more when we're sick or attend to you? Yeah. There is some good studies to show that the immune response actually signals our brain that we need more sleep.

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