1877: Obesity, It’s Not Your Genetics
Mind Pump: Raw Fitness Truth
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Sleep, Eating Habits, and Obesity
This chapter explores the critical link between poor sleep and obesity, elucidating how disrupted sleep patterns affect health and weight management. It discusses the rise of distracted eating due to technology and its impact on calorie intake, along with the evolution of dietary habits influenced by modern lifestyle changes. Additionally, the chapter analyzes the societal shifts in beverage consumption and their contribution to obesity, touching upon the complex relationship between mental health medications and weight gain.
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