In Episode 323 You Will Discover:
- One sneaky thought that often traps ADHD brains
- A new way to think about our habits and routines
- 3 practical strategies to build habits and routines that last
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Chapter Outline
00:00 Introduction: The Trap of Doubtful Thinking
01:57 The Sneaky Thought: Let's See How Long This Lasts
03:47 Why This Thought is a Trap
08:28 Identity-Based Habits: A Powerful Shift
12:14 Practical Strategies for Lasting Habits
15:37 Conclusion and Next Steps
