- In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58)
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Errand boy. (32:25)
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Reinforcing good behaviors rather than negative ones. (34:40)
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Liquid Botox. (46:43)
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Leg extensions suck! (47:35)
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#ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14)
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#ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34)
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#ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08)
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#ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46)
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