Are You Doing Protein?

Protein is one of the main macronutrients, similar to fat, alcohol and ketones. You want amino acid content to be perhaps high glycine or high glutamine for some indications. For other things, you want to avoid certain types of amino acid content such as methionine. More amino acids make up proteins, more protein synthesis means anabolic overnight gains while you sleep.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app