#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record
Modern Wisdom
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Endurance Challenges and Dietary Dilemmas
This chapter explores the aftermath of an extreme 24-hour physical challenge, focusing on the transition from dehydration and hunger to a chaotic feeding phase. The speakers share personal anecdotes about unconventional eating habits and the physical impacts of high caloric intake, particularly on muscle recovery and inflammation. They reflect on the body's adaptability and the complexities faced by athletes in managing weight and performance.
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