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014: Rande Howell discusses issues limiting trader performance, the impact of emotions, managing process not outcome and tips to improve trading performance.

Better System Trader

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Mindfulness

"I believe that it is highly dangerous for you to sit up in front of your screens, populate your charts with what ofyor mind that a shows up. People i work with will have a process they go through where they are both breathing, calming the body and then they will be practising mindfulness," he says. "The default programming is not who you are, it's justat it's the one that happened before you knew what was going on."

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