Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
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Navigating Anxiety and Mindfulness in the Workplace
This chapter explores the impact of anxiety and the endless pursuit of productivity on mental well-being in professional settings. It highlights the importance of mindfulness and pausing to manage workplace conflicts and enhance the quality of interactions among colleagues. By drawing on Buddhist philosophy, the discussion emphasizes that true relaxation and satisfaction stem from self-regulation and presence rather than constant striving.
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