#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!
The Intermittent Fasting Podcast
00:00
How to Test Your Insolen Levels at Home
Cynthia thorlow introduced Bethany to a woman who has a company called so well. Her kits are at home, tess, kind of like with zoe or with everlywell. They send a kit to your house, and you just do a finger prick yourself. It factors in your b m i, and then it calculates your homa i r,. And that's basically a ratio of your insolent and youre glucose. That can actually give you a really good picture of your metabolic health.
Transcript
Play full episode
