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Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Strength Training
The two molecular signaling pathways that are AMPK, which is called a Dennesi monophosphate activated protein canays. That's one pathway that drives all that kind of cellular energy, or cellular, cellular metabolism adaptations. And so depending on the relevant part of the season you're in, you want to have those sessions as far apart as possible.
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