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Healing Relational Trauma in the Body - Sharon Stanley - 453

Relationship Coaching School Podcast

CHAPTER

How to Know if You Have Trauma

How does one know if they're dealing with trauma? Because some people will claim like, well, no, I don't have any trauma. And when we see it every day right on the news, we're just seeing it's just the world is how people are acting and behaving and it's like trauma, right? Exactly. And we share it. Yeah. Okay. So, what's, I guess, just another tip for a couple. How does one knowing if you've got trauma? That's a great question. You really don't know whether you have trauma or not until you start to notice what's happening in your internal world. If what happens inside me is difficult for

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