3min chapter

The Rich Roll Podcast cover image

Elite Endurance Athlete Cam Wurf On Sustainable Training Strategies And How To Unlock Your Athletic Potential

The Rich Roll Podcast

CHAPTER

The Benefits of Vitamin C for Joint Health

"I'm doing more than I've ever done, but I need to stay on top of it," he says. "Vitamin C just purely for, you know, immunity. I just don't want to get sick and I don't know if it's placebo." He also uses a sleep pack that helps him cope with the time changes in his job as an executive at momentous.

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