The Chalene Show | Diet, Fitness & Life Balance cover image

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

The Chalene Show | Diet, Fitness & Life Balance

00:00

Do You Have a Dh D?

Shelina says she uses a push journal to help her stay on track. She also recommends cutting out impulse shopping and pre- ordering items online. Shelina: "I live with this like i've, i've trained myself to treat it like my phone"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app