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69. Olivia Khwaja

Keto/Carnivore Conversations

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The Importance of Fasting

Fasting is interesting because I started off doing quite a lot of fasting and now looking back on it I'm not sure it's I certainly don't need it much anymore but if I do it it will be because I'm just not hungry. If you're coming from a sad diet or a high carb diet then I think fasting is a good way of getting the carbs out of your system and normalizing your metabolism a little bit um so I think it's a good tool at the beginning once you are eating low carb.

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