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Live Life Awake: The Art & Science of Ayurveda and Chinese Medicine
The Rich Roll Podcast
The Ultimate Super Food?
The types of food that we eat by season is a principle that nature has shown us a since time immemorial. We need more energy, lighter foods, clearer foods, raw foods, and also foods that are hydrating. It's helpful to have some guidance with people who have actually studied a nutrition and studied these different modalities. And it's also, i think, customized and tailored to individuals. Different people have different needs, and it's important to listen to you in finding what's going to help you.
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