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#164: The Tried And True Top 10 Tips For Weight Loss

Keto For Normies

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Don't Diet, Eat Healthy Instead

Don't eat in front of the t v. Chew more slowly. Don'to sugary drinks, including soda and fruit os oye. The kagis, eat whole single ingredient foods. Lek: I feel tike they're going the wrong way with this list. They turn it, turn it upside down....

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