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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
How Do You Know if You Have Multiple Goals?
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The more specific and precise you can be with a single goal, the faster you will get there. The closer those adaptations are together in that list, the more compatible they are to training each other. Depending on what those goals are, you can actually do them at the same time. Think about it like this: If you wanted to improve your speed and power, you could basically train those simultaneously. They would not interfere with each other at all. Some other combinations are less effective.
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