Sumo Deadlifts, Procrastination, and Oral Contraceptives
The Stronger By Science Podcast
Stronger by Science Podcast
This is the stronger by science podcast. Today we talk about how terrible game of thrones' finale was. Andan also talks about his frustrations with west world's trajectory. As always, thank you so much for joining us and we will be back soon with another episode.
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetarian protein sources, how to deal with a tendency to procrastinate, how long a weight loss phase can last, and whether or not you should have a maintenance phase immediately after a bulking phase. Finally, to close out the show, Greg discusses his recent article about how oral contraceptives impact (or don’t impact) training adaptations, along with a brief discussion about some good (and absolutely terrible) television show endings.
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:37)
Feats of Strength (9:42)
Is the sumo deadlift cheating? (11:50)
Q&A (34:46)
Considering the road to enlightenment: is there a vegetarian variation of the culinary shredded chicken staple? (35:05)
Any insight on dealing with procrastination? (37:21)
If you intend to lose a lot of weight, should you break the cut into 12-week increments with some maintenance periods in between, or lose it all in one continuous cut? (54:14)
Do you need to do a maintenance period after a bulk to effectively retain the newly added muscle mass? (57:47)
SBS Article Discussion: Do Oral Contraceptives Affect Your Gains? (1:04:45)
- Do Oral Contraceptives Affect Your Gains?
- Molecular markers of skeletal muscle hypertrophy following 10 wk of resistance training in oral contraceptive users and nonusers
To Play Us Out: Endings of television seasons/shows (1:17:34)
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- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
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