3.12 Hedonism to Healing with Jordan Stephens
Saturn Returns with Caggie
00:00
How Much Is Your Body Communicating With You?
i was at war with my body. I wasn't allowing it to communicate isi men a sa saying in my early twenties, just what i mean, disconnected from feeling? Yes, i totally get that. And there's on this course i did call the bridge, which i would firmly recommend to anybody, which is an emotional grief and torma workshop. We need to drink so much water in a day. A lot of our hunger is just te hydrate. You know, er, sleepi you sleep better if they all into each other. If you have like, eight hours sleep, like two weeks, or something like that, rite like, a consistent night' sleep for
Transcript
Play full episode
