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SIDE NOTES #1 - Figuring Things Out

Figuring Things Out

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Exploring the Differences between Willpower and Discipline

This chapter explores the distinction between willpower and discipline, highlighting how discipline is cultivated through ingrained habits and routines while willpower is the initial force required to initiate and maintain momentum. The significance of momentum in motivation is emphasized, as well as the importance of aligning tasks with individual preferences and identifying personality traits to enhance discipline.

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