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412 | Guided Meditation with Alejandro Santiago
ADHD reWired
Inhale, Deeply, and Exhale
Inhale deeply, suspend the breath and see them full of love, peace and light. Wring your palms together in front of the heart and begin to rub your palms just as we did earlier. Lift up through the very crown of the head o sit up talland rub the palms,. stimulating all nerves and hands which connect the organs within you. Then slowly separate the hands and place them on to your face. And wherever they land, massage the temples, the cheeks, the jaw, all the parts of you that every one sees. But you show yourself some love and melt away any tention in your shoulder, in your neck, with a loving touch. Let's take one last
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