3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#126 How to Win at Life Without Losing Yourself with Dr Pippa Grange

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How Do You Feel When You Lose Five Kilo?

If you focus on the outcome, you can easily stop doing the things that you need right? Yes? So if you can tune in to other measures that aren't empirical, but a, ah, you know much more about being present in yourself. And also, importantly, in the quality of your exchanges and relationships with others,. Like sometimes, i think, when we feel good. I don't think it's a proin t tring to understand what's going on there. You have to switch off a bit of the noise around you to actually go inward....

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode