How to Get More Sunlight in the Morning

In this episode I describe how I have designed my evening and morning routines to maximize my quality sleep and productivity. I include the roles of blue-light deprivation using f.lux, iOS 9.3 Nightshift, blue-blocking amber fits-over glasses and lights from lowbluelights.com. I also include the roles of list-making, television, movies, video games, paperback fiction, making the bed, morning walks, and low-decision, high-nutrition, time-saving breakfasts.

Access the show notes, transcript, and comments here:

https://chrismasterjohnphd.substack.com/p/005-my-evening-and-morning-routines