4min chapter

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#27 Ed Harrold Author of LIFE WITH BREATH | TAKE A DEEP BREATH | BREATHCAST

TAKE A DEEP BREATH

CHAPTER

The Humming Breath

This humming breath allows the brain to reorganize itself. It vibrates the two most awake areas of the brain, which is our pre funnal cortexes. And doing this a couple o times a day, especially working at home, ycase nobody knows you're doing it. There isn't any person i work with that is underthinking anything. Ereality's under thinking veryte so scattered right nowand this is a great way to reboot your brain.

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