Is It Safer to Do Yoga in the First Trimester?

It's safer if they're doing it in their first tri ter, verses later. I think i just emphasize kind of low to moderate intensity, mostly card mascular beast exercises such as walking and light jogging. You know, yoga is good, but not hot yoga, or anything that would really increase the temperature,. Like sanas and things like that. So moving on. In this patient's pregnancy, m she's recovered from her acute illness em she used her nausea and headache cocked s, and they worked like a charm. She had a pretty good pregnancy course, except for some gestational hyper tension that was not super severe, managed by her o b. And you can tell