Workouts - New Classes, New Music Collections and New Classes

We're excited to have Vanessa Rissetto, Registered Dietitian Nutritionist and co-founder of Culina Health, back on this week's pod. Vanessa joins us to talk about WTF diet culture actually is and what it’s not. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting “facts” about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessa’s favorite food.

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