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16min chapter
Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski
BJJ Mental Models
Safe Techniques and Injury Prevention in Jiu-Jitsu Training
This chapter emphasizes the importance of executing Jiu-Jitsu techniques safely to minimize injuries, particularly focusing on the stack pass technique. It discusses the difference between movement-based and control-based strategies, highlighting the significance of a slow and controlled approach. Practical safety tips are shared to ensure proper execution and protect training partners from potential harm.
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