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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
What Does the Milk Shake Study Really Mean?
Both what you eat and how you think about what you eat matter. Exercise has a remarkable potency, in that that potency can be enhanced by believing in or understanding that potency exacty. The answer isn't to throw everything into the wind and just drink indulgent milk shakes all day long. But try to do so in a mind set of indulgence,. That is really the trick.
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