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Mark Sisson The Keto Reset Diet Book Summary
Bestbookbits
How to Live a Long Healthy Happy Life
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When you become metabolic efficient through fat and keto adaptation life gets more awesome because food finally becomes one of the great pleasures of life that's intended to be. our organisms are built to live to 120 but wear content to make it to 80. The essence of longevity is to thrive, harmonally and metabolically on as few calories as possible without feeling hungry. Chronic overfeeding and excess insulin production are the essence of accelerated aging.
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