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621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

The Jesse Chappus Show

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Balancing Wellness: Collagen and Lifestyle Choices

This chapter examines the sources of collagen and dietary preferences, emphasizing the benefits of whole foods over supplements. The discussion includes critiques of popular wellness trends, like biohacking and probiotic supplementation, advocating for manageable lifestyle habits. Ultimately, it highlights the importance of balance, especially through gentle, consistent movement for health and longevity.

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