Do Explain with Christofer Lövgren cover image

#46 - Embodied Awareness, with Charlie Awbery

Do Explain with Christofer Lövgren

00:00

Breathe in the Experience of Your Environment

Just notice as you're looking around you what's happening in your body. Keep that connection with your surroundings. Feel the life in us, in your body as you breathe in. Notice movement and how it affects changes in your experience. It's like relaxing into a full experience of who you are in the world.

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