How to wake up early, even if you're not a morning person
Life Kit: Health
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Your Biochemical Clock Doesn't Need to Limit You
We might think of ourselves as morning people or night owls, but you have plenty of room to adjust if you want to change your life style. Katy says age is one factor that determines where our clocks line up. The most obvious way to make your mornings go more smoothly is to get more sleep.
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