356 - Win the Race Before It Starts- Race Prep Secrets from the Coaches Table
Purple Patch Podcast
00:00
Mastering the Tapering Phase
This chapter explores the critical tapering phase before a race, emphasizing the balance between fitness maintenance and energy conservation. It highlights the individualized nature of tapering strategies, common pitfalls to avoid, and the importance of a balanced diet leading up to competition.
Transcript
Play full episode
