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27min chapter
Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin
The Dr. Gabrielle Lyon Show
The Role of Strength, Muscle Mass, and Body Composition in Health and Aging
This chapter explores the significance of strength, muscle mass, and body composition in overall health and aging well. It discusses key metrics like grip strength, leg strength, body fat, lean muscle mass, and VO2 max, emphasizing their importance in determining functionality and health. The chapter also touches on how protein intake plays a crucial role in body composition and athletic performance, providing insights into the recommended amounts and considerations for optimal protein intake.
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