A smarter way to think about disease prevention.
Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription for Health and Well-Being.
In this episode we talk about:
- What resilience really is, why most of us already have it, and how it can be strengthened
- The overlooked link between mental health, physical health, and recovery from illness
- Why mindset and acceptance matter as much as medical treatment when facing health challenges
- How resilience applies to major life changes, trauma, and chronic disease.
- Practical psychological tools for working with anxiety, fear, and repetitive thought patterns
- Why flexible thinking matters
- How to adapt when life doesn't go according to plan
- How beliefs, mindset, and the mind–body connection shape stress, healing, and resilience
- Why movement, sleep, and facing fear are essential ingredients in building real resilience
- How reframing identity can help people move forward after illness, trauma, or loss
- Why connection, love, and small acts of kindness are powerful and underused medicine
- How hope, faith, and purpose shape resilience, healing, and long-term health
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