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2min chapter
Burnout and How to Avoid It
The Happiness Lab with Dr. Laurie Santos
The Exhaustion of Burnout
Exhaustion is not just tiredness. It isn't the kind of thing that a little bit of time off can cure. In my case, i found myself getting irrationally angry at very minor perceived slights. My temper became very short. I had less patience for ordinary obstacles that students face. And yet, i mean, i saw the students as as a problem. The second part of burn out according to the scientific definition is this idea of de personalization, or cynicism. You how did this play out in your own job?
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