The Rage of Mindfulness Meditation

Josh baron: Self awareness is so absolutely important. To disconnect our egos from our beliefs and be prepared to change our beliefs if evidence is produced that's substantial, even though we have an investment for nine years in a particular ideology or group to go. He says he has been ignored by scientists because they've written these kind of eulogies about mindfulness. The comedian ruby wax who suffers from bi polar disorder did her master's degree in mindfulness base cognitive therapy at oxford university with his uncle mark williams. Josh Baron learned it in the zen monastery when i was 18. So i am very much aware of what it is. I've practised it for years