How to Limit Distractions in Your Life

Our world is ovsy filled with distractions. Honestly, a lot of us are addicted to being distracted. So how do you limit distractions in your life? Well i will tell you again. It comes back to technology. While i love my mobile device, i make sure would like to say, your mobile device technology should never talk to you unless you've set the boundaries about when it should talk to you. All push notifications should be off on your devices. And again, you shouldn't get sounds or even screen flashes, unless it's something that you have intentionally said. People are so scared to do itsor like, i'm going to miss something. No, i'm not saying you