Iggy Guy - I'm a Joy Hunter

Iggy guy has just had such a huge impact on me it's been really positive. It was very important for me to find some evidence and not just talk about what I thought icky guy could be so there has been a wonderful journey interviewing all these amazing people both Japanese and non-Japanese who either researched the concept they've written on it or they try to implement it to help others and help themselves. There's such a link with marita therapy and attention because if you think about where our minds go like dwelling on the past or worrying about the future none of those things are happening in the here and now. If we can use our attention to bring us back into the Here and Now