I Have ADHD Podcast cover image

285 Brain Scientist Says, This is The Root Cause Of ADHD

I Have ADHD Podcast

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Strategies for Balancing Brain Function in ADHD

This chapter explores practical strategies to help adults with ADHD achieve balance between the brain's hemispheres. It discusses the role of physical activity, sensory engagement, and dietary choices in enhancing cognitive function, while emphasizing the need for self-assessment and personal development.

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