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132 Pound Bow Draws & 3000+ Calories Burnt Per Day: How Fit Were Our Ancestors (& Where Do Plants & Grains vs. A Carnivore or Ketogenic Diet Fit In)?

Boundless Life

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Revisiting 10,000 Steps: A Journey Through Ancestral Movement

This chapter explores the origins of the 10,000 steps a day guideline, linking it to a Japanese pedometer rather than ancestral health research. The speakers reflect on traditional hunter-gatherer lifestyles, emphasizing diverse physical activities, calorie expenditure, and how modern fitness often overlooks holistic movement patterns. They share personal fitness experiences, highlighting the significance of varied intensity and functional exercises in aligning with ancestral practices.

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