75: Improve Yourself To Improve Your Relationship
Relationship Advice
00:00
Cultivating Self-Awareness for Healthy Relationships
This chapter explores the importance of self-improvement and self-awareness as key foundations for building healthy relationships. The speakers discuss how unresolved past experiences can impact trust and overall relationship dynamics, advocating for proactive personal growth practices. They also introduce practical tools, such as journaling and establishing routines, to aid listeners in their journey towards mental wellness and stronger connections with their partners.
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