How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo
The Roadman Cycling Podcast
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You Know, I'm Two 34. That's a Cold Slap in the Face Right?
"I had avoided stepping on a scale for years because I wasn't ready to face my problem," he says. "Once I actually face up to the problem, well, now it's just a stark reality of wow, you are dramatically overweight and your borderline morbidly obese." He adds: "You have to make all these lifestyle changes ... whether you want to or not, you have to do this"
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