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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
Doing the Plan Bas Protenttht With Doing It Right?
The more you're on top of these healthy practices as you inch toward 65 and after 65, the better position youare in to prevent those sort of declines being as rapid as they would otherwise. It's a, it's an equilibrium of robustness rit because you on one side, you could be feeding your muscle with i g f one. But if you're doin planpas protein, why? If you doing the plan bas protenttht, you increase your become realAs most of the southern europeans, a, the italians, actually, the Italians enot faltered. So that the southern italians are actually twice as frail as the northern europe
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