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145 | Emily Balcetis | How the Ultra Successful Leverage Their Visual “Perception Gap” to Crush Their Goals and Accomplish More

The Greatness Machine

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Are You Using Visual Reminders to Motivate You?

People use visual reminders to motivate themselves in many different ways. Systolic blood pressure also goes up for people when we're about to do something mentally challenging, like math problems. People might call those vision boards or dream boards also. But they're actually not effective for helping motivate and sustain the choices that we need to make in order to hit those goals.

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