#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
00:00
Do You Still Struggle With Your Weight?
i became a little lazy dirin the qor antn i deftly don't struggle with my weight like i've done before, and like my clients. Your weight ebbs and flows because there are times when i invest so much into work that now sometimes it takes a little bit of a back seat for me. But i have mecan on place where i'm like, ogend my clothes are fitting a little tighter. It is more normal to regain weight back than it is to keep it off. We need yo, no, two or three symptoms in certain categories. And you no, it really, you lie.
Play episode from 54:37
Transcript
