How to Change a Bad Memory With Your Goals

To change your whole feeling about that bad memory, you just need to practice this again and again every day for a while. As you do this, you also make the screen that picture or movie of the memory, you make it darker. And then with the sound, you can also with your imagination, make the sound quieter and quieter and quieter until it's almost impossible to hear. So eventually automatically when you have this memory, it will be small and dark and quiet and therefore not so powerful. You won't feel so bad. Now we can also do this with the future with your goals because when you make a goal, you also imagine the future. You want to create a movie in