Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Is There a Danger of Increasing Your Lifting Volume?
I think there's a danger of looking almost too much at numbers sometime. I've had a couple clients over the past couple of years where on paper everything if you just gave me their numbers you're like huh everything looks great but then when you looked into the data the thing that jumped out at me was just a whole food protein feedings. There's no way around that and two like if you are in a deficit or a maintenance phase do not increase your lifting volume there's absolutely no point in doing that it's dumbest thing you could possibly do.
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