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5min chapter
The Compound Effect
What You Will Learn
Embracing Temporary Sacrifices for Lasting Change
This chapter delves into the speakers' playful yet serious approach to overcoming personal habits by committing to a month of abstaining from certain pleasures. They discuss strategies for eliminating negative behaviors, building positive routines, and the significance of starting and ending days effectively to foster self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode